PDF Download Ultimate Conditioning for Martial Arts, by Loren Landow
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Ultimate Conditioning for Martial Arts, by Loren Landow
PDF Download Ultimate Conditioning for Martial Arts, by Loren Landow
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About the Author
Loren Landow has been an athletic performance specialist for more than 20 years. He has trained over 500 professionals from the Ultimate Fighting Championship (UFC), National Football League, Major League Baseball, Major League Soccer, and National Hockey League, as well as Olympic gold medalists and a world-record holder. Landow was the strength and conditioning coach on season 16 of The Ultimate Fighter reality television show. He is widely recognized as an authority on speed and power development and presents nationally and internationally for renowned organizations in the sport performance and fitness industries. He is often hired as a consultant for many club and professional teams. Currently he is the owner/director of performance at Landow Performance in Denver, Colorado. During his career, Landow has been fortunate to work with some of the best martial artists in the world, including UFC fighters Brendan Schaub, Neil Magny, Shane Carwin, Cat Zingano, and Strikeforce champion Nate Marquardt. He has coached some of the top practitioners of Brazilian jiujitsu, muay tai, taekwondo, karate, judo, and Russian sambo along with world-class boxers and wrestlers. Landow’s philosophy is simple: Maximize human performance through efficiency. With a full arsenal of exercises and a leave-no-stone-unturned mentality, he aims for efficiency in training, which transfers to each athlete’s specific sport or individual playing position. He firmly believes that speed, power, strength, agility, flexibility (mobility and stability), balance, and conditioning are biomotor skills an athlete must develop for success.
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Product details
Paperback: 264 pages
Publisher: Human Kinetics; 1 edition (March 29, 2016)
Language: English
ISBN-10: 149250615X
ISBN-13: 978-1492506157
Product Dimensions:
7 x 1 x 9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
14 customer reviews
Amazon Best Sellers Rank:
#1,008,615 in Books (See Top 100 in Books)
Loren Landow gives a great overview of base conditioning and then moves into sport specific conditioning for maximum performance.What I enjoyed most is his understanding of cycles in training. As a 30 year veteran competitor and US team member in Karate I have used many of these principles and some took me years & different seminars to figure out/learn. Landow gives this road map now in one place. I have already began to make some tweaks and implement some of his training cycles and exercises and I can feel and see the difference as I currently train for the upcoming World Championships.Although, as of yet, I've never personally met Loren Landow, I now consider him a coach I could/would and one day hope to train with.Thank you Coach!
A good sound guide to martial arts conditioning. I knew the book was for competitive martial arts, but wanted a guide to help me as a hobbyist to ensure I consider all the key areas of training to avoid overuse injury and to give my limited martial arts workouts the best chance at improvement. Found it helpful even as a non-competitor.
Loren has an amazing way of making things simple. Especially with mixed martial arts, every aspect of training needs to be developed. Aerobic, anaerobic, keeping athletes healthy, strong, powerful and making sure they can endure the training. Loren's book is essential reading for anyone looking to improve their workouts for combat sports.
It's okay for small things and a few new ideas to add to your work out, stretches are good and dieting and details on how to make work out plans good as well. Though as someone who works out alot it wasn't enough to give me everything I wanted.
Great book. Lots of useful information for both the novice and experienced martial artist.
Lots of info. Take yourself to the next level.
It's not great, just ok. I feel the weight training programs are out dated.
excellent choice!
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