Ebook Free Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
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Product details
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Audible Audiobook
Listening Length: 8 hours and 2 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Tantor Audio
Audible.com Release Date: September 19, 2011
Whispersync for Voice: Ready
Language: English, English
ASIN: B005O1BQFS
Amazon Best Sellers Rank:
I bought this book when my therapist diagnosed my husband with BPD after less than 6 sessions with us as a couple.This book saved my life. It eased my anxiety, validated my pain, and helped me discern reality from my BP husband’s reality. The way it is written is so easy to follow and understand. I’ve highlighted nearly the entire book, cover to cover, with notes scratched in the margins. It has become my go to when feeling particularly vulnerable and confused. It clarifies my mind and brings me back to my self in this situation. If you have anyone, ANYONE in your life that has borderline personality disorder, this book WILL help you. I recommend it enormously.
This book saved my marriage. I was especially happy with the way it approached borderline personality disorder (and those undiagnosed people with similar traits) with compassion and respect for the borderline, and provided insightful testimonials from borderlines detailing how their thought processes often differ from non-borderlines. This book gave me the tools and confidence to stop trying to cover for my wife and save her from the messes she unintentionally creates, while also addressing my own issues with needing to constantly help and fix everyone. This is a book that helps you change your own behavior to protect yourself, but in doing so it also often helps the BP’s learn to stand on their own two feet and take responsibility for their actions. For example, one of the many things I discovered was that my attempts to constantly help her fix bad situations was actually MY issue, and I was disempowering her. Stopping that was really hard for me to do, but sure enough it helped. I am happy to report that after applying the strategies outlined in this book, my wife, (who has consistently refused therapy or medications despite having substance abuse issues, severe depression, angry rages, and being extremely self-destructive) realized her behavior is out of control and voluntarily sought professional help. Her moods and behaviors have drastically improved, and she said she doesn’t feel on-edge, angry, and empty all the time anymore. I cannot stress enough though that these are strategies for the non-borderline, and you will have to address your own negative contributions to the relationship which might include your own feelings of inadequacy and need for codependency. You have to be willing to address your own demons. I recommend enlisting the help of a therapist while going through this book, it really helped me stay accountable for my own behavior.
A professional recommended I read this book. The first few pages were a tremendous gift. I realized what was going on. The book is best read in small bites. I am getting help for my daughter and myself. Hoping my wife will, too - but now I have the peace that comes with understanding the dynamics.
This book is wonderful! As a clinician, I purchased this book to see if it would be a good resource to recommend to my clients, and it definitely fits the bill. I can recommend this book to many clients struggling with a loved one who engages in problematic behaviors, whether they are borderline or not, and I find the tips in this book to be applicable across many different relationships. I highly recommend!
It helped me to realize its not me, not my fault, not going crazy and I can start moving on with my life.
Recognizing what you have neglected to see in your undiagnosed BP partner for years, this book can give your 20/20 hindsight a hopeful future that is less grim to settle for.
All these years I thought I just wasn't trying hard enough or had too high of expectations. What I found was that I was trying too hard and my expectations weren't too high; just unrealistic at this stage.
This book was recommended to me by my sister, to perhaps help explain my girlfriend who is lovely but sometimes goes into inexplicable meltdowns. This book hit her symptoms right on the head and helped me to understand and empathise with her. It has given me a way forward. A practical and well-written guide with many example situations. I’ve gone on to buy copies for friends in similar situations.
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